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Mindful Movement, Meditation & Sound Bath Experience with Cindy Novelo

This sonorous meditative experience was designed to bring you into alignment with the radiant wellbeing of your entire being - body, mind and soul. Award-winning songwriter/multi-instrumentalist and yoga/meditation teacher Cindy Novelo will first assist you in coming into full presence through guided meditation, then will move into gentle mindful movement to release bodily tensions and cultivate somatic awareness. Finally Cindy will create a full 30-minute soundscape using multiple singing bowls, chimes, vocals, and soulfully resonant viola music to offer you a deliciously vibratory experience to bring you into complete relaxation.

This practice is suitable for all levels, from beginner to advanced. All bodies welcome.

90 minutes, $25. Students pay for this special event separately; it is not part of Memberships or Class Packages. Space is limited; pre-registration is required.

For more about Cindy and her work, mission, and music, visit www.cindynovelo.com.