This one-time 75-minute class combines conversation with a short sample beginner's class. We'll share all you need to know to choose a Bluestem class that's right for you and feel comfortable in your first class. Perfect for those who've never done yoga, as well as those who've tried online yoga but have never taken an in-person studio class. Wear comfortable clothes. Bring a mat or borrow one of ours. Next class: Oct 19, 5:15 - 6:30 pm.
Free, but you must pre-register at least 24 hours in advance.
We can schedule a private class for your group of 5 or more. Email bluestemyogaKS@gmail.com
Learn the foundational postures of yoga and the importance of breath and healthy alignment. This class moves at a slower pace, and you’ll receive lots of instruction. Learn how to modify poses to work within the limits of your body. Questions encouraged; class size limited. Also, we'll have fun!
4-week series begins Oct 26. You’ll have the best experience if you come to all four classes. Pay in advance and get all 4 classes for $40, plus receive a discount on membership or 10-class card at the end of the series. $12 per class if you pay per class. More info here.