Ageless Yoga is a gentle yoga class, designed to create an enjoyable experience for both beginners and seasoned practitioners. Poses are safe and suitable for all ages and body types, including older adults with limited mobility. The class begins with a warm-up of major muscle groups and moves into poses that build strength, flexibility, and balance. Susan is passionate about helping students improve their health with yoga.
Tues 2:00 PM Susan (75 minutes)