Functional Flexibility: Stretch and Release
JUL 27, 10:30 - 11pm CDT

Returning in October!

This 45-minute class provides guided stretching and self myofascial release (aka "rolling") to counteract the stiffness and soreness that come from athletic endeavors, repetitive motion, a sedentary job, or plain ol’ life, All levels, all ages.

Studio mat and tennis balls available to borrow, or bring your own.

Weekly Functional Flexibility classes include:

Mon 5:30 PM Sandy (45 minutes)

Thurs 12 PM Sandy (45 minutes)