Restorative Yoga
OCT 24, 5:15 - 6:30pm CST

Restore by candlelight in evening classes!

Restorative yoga encourages release in the body as opposed to stretching or strengthening. Postures will be low to the ground without stress on the joints, muscles, or other tissues. A posture may be held for up to 10 minutes, with a multitude of supportive props to encourage deep physical and mental restoration.

Weekly Restorative classes include:

Thursday 6:45 pm Hattie (60 minutes, candlelight!)

Sun 12:15 pm Amy (75 minutes)