This 45-minute class uses guided stretching and self myofascial release ("rolling" with tennis balls or other massage tools) to counteract the stiffness and soreness that come from athletic endeavors, repetitive motion, a sedentary job, or plain ol’ life. All levels, all ages, no need to be interested in "yoga". Bring your own mat and tennis balls, or borrow ours.
FIRST CLASS FREE! Use the code FREEFLEX when you register.
Weekly Functional Flexibility classes include:
Mon 5:30 PM Sandy (45 minutes) Starts Oct 18
Thurs 12 PM Sandy (45 minutes) Starts Oct 14