This athletic flow will challenge body and mind to integrate the powerful practice of movement and breath. Expect vigorous Sun Salutations and standing sequences to strengthen, stretch, and warm the entire body, followed by arm balances and inversions. This is Bluestem’s most vigorous class. Prerequisites: Vinyasa experience, including a Bluestem Weekend Vinyasa Flow class or a conversation with Sandy before your first class.
Fridays 11:30am - 12:30pm First class free through Oct 17!

Choose your Friday morning Power class on our Book-a-Class page. Tap Buy Drop In and use the Promo Code TRYPOWER.