Yin is a slower, more meditative style of yoga blending Eastern & Western wisdom. This class is part of a beautiful three-part seasonal Yin series. Each class honors a different phase of winter’s quiet rhythm: releasing what the year has carried, settling into nourishing rest and stillness, and inviting the subtle return of inner warmth. Expect long, supported holds, plenty of props and layers, a soft soundtrack, and spacious moments for reflection and listening within as we honor the natural pause of the season. All levels, newcomers welcome!

Each class stands on its own, but consider joining all three for a deeper experience.

Dec 23 5:30 pm | 60 minutes | Book Dec 23 Here
Release: Letting Go & Clearing Space — This class supports shedding the tension and mental clutter accumulated throughout the year. Students will explore gentle forward folds, hip openers, twists, and supported shapes to create space and soften. The practice encourages intentional exhale, mindful release, and spacious moments for reflection.

Dec 27 2:00 pm | 75 minutes (extended meditation) | Book Dec 27 Here
Rest: Stillness, Darkness & Inner Knowing — This longer session focuses on deep inwardness, quiet, and replenishment. Students will experience sustained forward folds, prone and resting poses, and long-held shapes that soothe the nervous system. Includes an extended guided visualization meditation to connect with inner steadiness and warmth.

Dec 30 5:30 pm | 60 minutes | Book Dec 30 Here
Rekindle: Renewal & Gentle Emergence — This class honors the slow return of inner light, moving gently toward subtle expansion. Students will explore heart openers, twists, side-body stretches, and gentle hip openers. The session concludes with a brief guided meditation to nurture a quality or intention for the new season.